Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Drained Chili w/Bean 6/5# 30#100 g · Manufacturer label
vs.
NutrientBeef Drained Chili w/Bean 6/5# 30#NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal9397
Proteing8.123
Carbohydrateg9.50
Fatg2.70.5
Fiberg2.80
Total sugarsg2.70.1
Sodiummg15735
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.