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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees, Applesauce Cup, Cherry, No Added Sugar, 4.5oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees, Applesauce Cup, Cherry, No Added Sugar, 4.5ozCottage cheese
Calorieskcal3984
Proteing011
Carbohydrateg10.94.3
Fatg02.3
Fiberg0.8—
Total sugarsg9.44.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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