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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Hickory Smoked Whole Turkey100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked Hickory Smoked Whole TurkeyCottage cheese
Calorieskcal15584
Proteing16.711
Carbohydrateg4.84.3
Fatg8.32.3
Fiberg0—
Total sugarsg2.44.1
Sodiummg1,155321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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