Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Hickory Smoked Whole Turkey100 g · Manufacturer label
vs.
NutrientFully Cooked Hickory Smoked Whole TurkeyNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal15597
Proteing16.723
Carbohydrateg4.80
Fatg8.30.5
Fiberg00
Total sugarsg2.40.1
Sodiummg1,15535
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.