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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALyle's Golden Syrup Plastic bottle100 g · Manufacturer label
vs.
NutrientLyle's Golden Syrup Plastic bottleCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal333405
Proteing021.6
Carbohydrateg8064.9
Fatg06.8
Fiberg05.4
Total sugarsg8029.7
Sodiummg267568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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