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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Chocolate Chips Muffins100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Choice Chocolate Chips MuffinsCottage cheese
Calorieskcal29484
Proteing3.911
Carbohydrateg514.3
Fatg9.82.3
Fiberg2—
Total sugarsg27.54.1
Sodiummg216321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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