Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWEST CREEK Fully Cooked Patties, 2 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWEST CREEK Fully Cooked Patties, 2 OZCottage cheese
Calorieskcal35784
Proteing16.111
Carbohydrateg04.3
Fatg37.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg786321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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