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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" x 1"Cottage cheese
Calorieskcal28684
Proteing7.111
Carbohydrateg46.44.3
Fatg10.72.3
Fiberg3.6—
Total sugarsg10.74.1
Sodiummg482321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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