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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarmella Creeper Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCarmella Creeper Breakfast CerealCottage cheese
Calorieskcal39384
Proteing5.411
Carbohydrateg87.14.3
Fatg4.12.3
Fiberg3.7—
Total sugarsg26.84.1
Sodiummg470321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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