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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATeam Cheerios Frosted Berry Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTeam Cheerios Frosted Berry Breakfast CerealCottage cheese
Calorieskcal38484
Proteing8.911
Carbohydrateg81.44.3
Fatg52.3
Fiberg7.4—
Total sugarsg31.24.1
Sodiummg467321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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