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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm White Sandwich Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm White Sandwich Bread, 16 Oz LoafCottage cheese
Calorieskcal28984
Proteing8.911
Carbohydrateg51.14.3
Fatg5.62.3
Fiberg2.2—
Total sugarsg4.44.1
Sodiummg511321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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