Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, Multi-pack Tray, Snack Packs 9-count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, Multi-pack Tray, Snack Packs 9-count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	462	405
Proteing	11.5	21.6
Carbohydrateg	65.4	64.9
Fatg	17.3	6.8
Fiberg	7.7	5.4
Total sugarsg	0	29.7
Sodiummg	769	568
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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