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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouch100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientSTOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouchMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal232143
Proteing4.814.3
Carbohydrateg6.414.3
Fatg20.80
Fiberg00
Total sugarsg3.20
Sodiummg61611,143
Saturated fatg7.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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