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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouch100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientSTOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouchRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal23225
Proteing4.81.7
Carbohydrateg6.45
Fatg20.80
Fiberg00
Total sugarsg3.21.7
Sodiummg616217
Saturated fatg7.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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