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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouch100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientSTOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouchRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal23225
Proteing4.81.7
Carbohydrateg6.45
Fatg20.80
Fiberg00
Total sugarsg3.21.7
Sodiummg616217
Saturated fatg7.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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