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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Cheerios Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Cheerios CerealCottage cheese
Calorieskcal38784
Proteing8.811
Carbohydrateg804.3
Fatg6.22.3
Fiberg7.8—
Total sugarsg31.24.1
Sodiummg415321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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