Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Pancake & Waffle Syrup, 4/1 gal jugs100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Pancake & Waffle Syrup, 4/1 gal jugsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal282405
Proteing021.6
Carbohydrateg66.764.9
Fatg06.8
Fiberg05.4
Total sugarsg46.229.7
Sodiummg51568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.