Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJ HUNGERFORD SMITH Premium Caramel Topping, 6/#5 can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Premium Caramel Topping, 6/#5 canCottage cheese
Calorieskcal31684
Proteing2.611
Carbohydrateg65.84.3
Fatg42.3
Fiberg0—
Total sugarsg42.14.1
Sodiummg316321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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