Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Premium Caramel Topping, 6/#5 can100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Premium Caramel Topping, 6/#5 canStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal316400
Proteing2.620
Carbohydrateg65.860
Fatg410
Fiberg010
Total sugarsg42.10
Sodiummg316800
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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