Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Premium Caramel Topping, 6/#5 can100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Premium Caramel Topping, 6/#5 canCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal316405
Proteing2.621.6
Carbohydrateg65.864.9
Fatg46.8
Fiberg05.4
Total sugarsg42.129.7
Sodiummg316568
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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