Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAngie's BOOMCHICKAPOP Cinnabon Bakery Inspired Cinnamon Roll Flavored Drizzled Kettle Corn, 4.5 oz.Cottage cheese
Calorieskcal54884
Proteing3.211
Carbohydrateg67.74.3
Fatg292.3
Fiberg3.2—
Total sugarsg41.94.1
Sodiummg226321
Saturated fatg9.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.