Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken Base NAGln Chilled 5lb Tub100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientChicken Base NAGln Chilled 5lb TubRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal26025
Proteing101.7
Carbohydrateg205
Fatg160
Fiberg00
Total sugarsg151.7
Sodiummg12,340217
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.