Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Beet Ginger Lemon 100% Vegetable Juice, 46 fl oz Bottle100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientV8 Beet Ginger Lemon 100% Vegetable Juice, 46 fl oz BottleCottage cheese
Calorieskcal2984
Proteing0.411
Carbohydrateg6.64.3
Fatg02.3
Fiberg0—
Total sugarsg6.24.1
Sodiummg78321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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