Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn barbecue pork and vinegar sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCn barbecue pork and vinegar sauceCottage cheese
Calorieskcal15084
Proteing1711
Carbohydrateg3.24.3
Fatg5.32.3
Fiberg1.1—
Total sugarsg2.14.1
Sodiummg489321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.