Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn barbecue pork and vinegar sauce100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientCn barbecue pork and vinegar sauce99% Fat Free Turkey Breast Roast
Calorieskcal150107
Proteing1725
Carbohydrateg3.20
Fatg5.30.5
Fiberg1.10
Total sugarsg2.10
Sodiummg48949
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.