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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6673Cottage cheese
Calorieskcal24684
Proteing711
Carbohydrateg45.64.3
Fatg3.52.3
Fiberg0—
Total sugarsg5.34.1
Sodiummg439321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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