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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Chili w Beans (drained) 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef Chili w Beans (drained) 6/5# 30#Cottage cheese
Calorieskcal11384
Proteing9.911
Carbohydrateg8.24.3
Fatg4.42.3
Fiberg2.1—
Total sugarsg2.34.1
Sodiummg167321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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