Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beef Chili w Beans (drained) 6/5# 30# | 99% Fat Free Turkey Breast Roast |
|---|---|---|
| Calorieskcal | 113 | 107 |
| Proteing | 9.9 | 25 |
| Carbohydrateg | 8.2 | 0 |
| Fatg | 4.4 | 0.5 |
| Fiberg | 2.1 | 0 |
| Total sugarsg | 2.3 | 0 |
| Sodiummg | 167 | 49 |
| Saturated fatg | 1.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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