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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHORMEL Mini Turkey 0.5 Ounce Corndog, 10 LB, [Alternate ID: 39727]Cottage cheese
Calorieskcal28284
Proteing8.211
Carbohydrateg23.54.3
Fatg17.72.3
Fiberg1.2—
Total sugarsg7.14.1
Sodiummg541321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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