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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHORMEL NATURAL CHOICE Cooked Sausage 1.5 Ounce Patty, 10 LB, [Alternate ID: 53403]Cottage cheese
Calorieskcal40584
Proteing16.711
Carbohydrateg04.3
Fatg38.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg667321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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