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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrilled Scrambled Egg Patty, 320/1.25 oz., Frozen, Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrilled Scrambled Egg Patty, 320/1.25 oz., Frozen, BulkCottage cheese
Calorieskcal14384
Proteing11.411
Carbohydrateg2.94.3
Fatg8.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg143321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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