Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AC/E Bf Cincy Style Chili 6/5# 30#100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientC/E Bf Cincy Style Chili 6/5# 30#99% Fat Free Turkey Breast Roast
Calorieskcal141107
Proteing8.825
Carbohydrateg3.80
Fatg9.90.5
Fiberg0.70
Total sugarsg0.60
Sodiummg22149
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.