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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientPepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz BagStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal462400
Proteing3.920
Carbohydrateg69.260
Fatg19.210
Fiberg010
Total sugarsg23.10
Sodiummg231800
Saturated fatg11.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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