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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter Style Sauce Concentrate Frozen Pouch 4x80oz100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientButter Style Sauce Concentrate Frozen Pouch 4x80ozRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal31225
Proteing11.7
Carbohydrateg55
Fatg320
Fiberg00
Total sugarsg21.7
Sodiummg780217
Saturated fatg140

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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