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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADulce de Leche 24x16oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDulce de Leche 24x16ozCottage cheese
Calorieskcal36884
Proteing7.911
Carbohydrateg52.64.3
Fatg13.22.3
Fiberg0—
Total sugarsg52.64.1
Sodiummg197321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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