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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 oz CanCottage cheese
Calorieskcal200200
Proteing3.426.2
Carbohydrateg40.310.3
Fatg3.45.5
Fiberg0—
Total sugarsg6.79.8
Sodiummg1,379764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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