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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Cream of Onion Soup, 10.5 oz Can206.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Cream of Onion Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing1.726.2
Carbohydrateg2010.3
Fatg11.65.5
Fiberg1.6—
Total sugarsg3.39.8
Sodiummg1,313764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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