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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's 100% Tomato Juice, 64 fl oz Bottle952.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's 100% Tomato Juice, 64 fl oz BottleCottage cheese
Calorieskcal200200
Proteing7.926.2
Carbohydrateg39.510.3
Fatg05.5
Fiberg7.6—
Total sugarsg23.79.8
Sodiummg2,686764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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