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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AV8 Peach Mango 100% Fruit and Vegetable Juice, 46 fl oz Bottle540.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Peach Mango 100% Fruit and Vegetable Juice, 46 fl oz BottleCottage cheese
Calorieskcal200200
Proteing2.226.2
Carbohydrateg48.510.3
Fatg05.5
Fiberg0—
Total sugarsg39.79.8
Sodiummg211764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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