Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's 100% Tomato Juice, 5.5 fl oz Can (6 Pack)100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientCampbell's 100% Tomato Juice, 5.5 fl oz Can (6 Pack)Oikos rtd shake van 12oz ss
Calorieskcal1848
Proteing0.68.5
Carbohydrateg4.22.3
Fatg01
Fiberg0.61.4
Total sugarsg2.40.3
Sodiummg28359
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.