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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Original 100% Vegetable Juice, 32 fl oz Bottle1,052.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Original 100% Vegetable Juice, 32 fl oz BottleCottage cheese
Calorieskcal200200
Proteing8.726.2
Carbohydrateg39.310.3
Fatg05.5
Fiberg8.4—
Total sugarsg30.59.8
Sodiummg2,800764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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