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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Vegetable Soup, 50 Ounce Cans, 12-Pack281.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Vegetable Soup, 50 Ounce Cans, 12-PackCottage cheese
Calorieskcal200200
Proteing6.726.2
Carbohydrateg40.310.3
Fatg1.15.5
Fiberg4.5—
Total sugarsg11.29.8
Sodiummg1,744764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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