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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANIDO Fortificada Dry Milk 12.6 oz. Canister100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNIDO Fortificada Dry Milk 12.6 oz. CanisterCottage cheese
Calorieskcal53384
Proteing26.711
Carbohydrateg43.34.3
Fatg26.72.3
Fiberg0—
Total sugarsg43.34.1
Sodiummg367321
Saturated fatg201.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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