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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Sausage, Egg & Cheese Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMini Sausage, Egg & Cheese SandwichCottage cheese
Calorieskcal31884
Proteing9.911
Carbohydrateg22.84.3
Fatg20.82.3
Fiberg0.8—
Total sugarsg3.94.1
Sodiummg553321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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