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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Sausage, Egg & Cheese Sandwich100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientMini Sausage, Egg & Cheese Sandwich99% Fat Free Turkey Breast Roast
Calorieskcal318107
Proteing9.925
Carbohydrateg22.80
Fatg20.80.5
Fiberg0.80
Total sugarsg3.90
Sodiummg55349
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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