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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBongards Pasteurized Blended Yellow Cheddar Slice - 160 P - 5#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal357250
Proteing2525
Carbohydrateg3.67.1
Fatg32.114.3
Fiberg00
Total sugarsg03.6
Sodiummg857679
Saturated fatg17.98.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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