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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Yellow Process American Loaf - 5#100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientBongards Yellow Process American Loaf - 5#Bongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal393321
Proteing21.428.6
Carbohydrateg3.63.6
Fatg32.121.4
Fiberg00
Total sugarsg3.60
Sodiummg1,250643
Saturated fatg17.912.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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