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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHaagen-Dazs Black Cherry Cultured Crme100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHaagen-Dazs Black Cherry Cultured CrmeCottage cheese
Calorieskcal17084
Proteing3.511
Carbohydrateg17.14.3
Fatg9.72.3
Fiberg0.3—
Total sugarsg14.44.1
Sodiummg48321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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