Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASacramento Vegetable Juice, 46oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSacramento Vegetable Juice, 46oz CanCottage cheese
Calorieskcal2084
Proteing0.911
Carbohydrateg4.14.3
Fatg0.12.3
Fiberg0.8—
Total sugarsg2.74.1
Sodiummg260321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.