Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASugardale Pork & Beef Wiener - Fresh100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSugardale Pork & Beef Wiener - Fresh99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal289107
Proteing11.125
Carbohydrateg4.40
Fatg24.40.9
Fiberg0—
Total sugarsg2.20
Sodiummg1,28949
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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